![]() However, there are also easy-to-access surveys and questionnaires that researchers studying chronotypes use. What Is My Chronotype? How Can I find Out?Īccording to an article published in Monitor on Psychology, an American Psychological Association publication, most people almost instinctively know their chronotype, once they’re familiar with the specific chronotype characteristics. Dolphins tend to be most productive between 10:00 a.m. This group is more prone to such sleep disorders as insomnia than others. The 10 percent of people who fall into the dolphin category tend to sleep lightly and often are not refreshed by their sleep. with an additional burst of energy that often carries them late into the night that starts around 6:00 p.m. Wolves are most productive from noon to 4:00 p.m. People that fall into the wolf chronotype category, about 15 to 20 percent of the population, prefer to sleep late. Lions are most productive before noon and prefer to go to bed early. According to Breus, about 15 to 20 percent of people fall into that category. Lions are another morning-oriented chronotype, rising at or even before dawn, full of energy and ready to seize the day. Bears are more productive before noon and often have a mid-afternoon slump, typically between 2:00 p.m. This group tends to be more solar oriented, rising with the sun. In Breus’ chronotype concept, about half of the population are bears, the most common chronotype. In other words, living according to their own natural rhythm. According to Breus, people can get better sleep and increase their productivity by finding out their chronotype and, to the greatest degree possible, aligning their daily life to match their chronotype. ![]() Michael Breus points to four chronotype categories that he describes as bears, wolves, lions and dolphins, noting that each of these groups vary in sleep-wake cycle preferences and the timing of their peak productivity periods. Clinical psychologies and sleep specialist Dr. However, in recent years, researchers have found that an expanded group of chronotype categories gives a more accurate understanding of individual chronotype. These slow starters feel better and are more productive later in the day, typically during the afternoon and evening. It’s harder for them to wake up and get going. Night owls do not tend to be morning people. Early birds tend to rise early, enjoy greater productivity during the earlier part of the day, experience a flagging of energy in the afternoon and are in bed early. What is my chronotype? From the mid 1970s until fairly recently, that answer would fall into one of two categories: morningness or eveningness, colloquially referred to as early birds and night owls. Today’s Chronotypes: Beyond “Early Bird” and “Night Owl” Ongoing research has offered a more nuanced understanding of chronotypes, something that can help you to leverage your natural rhythms for better sleep and increased productivity. Life can be tough for night owls forced into an early bird world. Most people are familiar with the classic chronotype divide – early birds and night owls. And factors that change, such as age, can lead to chronotype shifts. That preferred timing is influenced by a number of factors, including genetics, age and gender. However, answering the question, “what is my chronotype” can be a bit more complicated than that. In the simplest sense, the term “chronotype” refers to the timing of a person’s natural sleep-wake cycle and activity level.
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